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      <image:caption>I've spent the last year immersing myself with everything I've always wanted to do, but made excuses not to. In this process, I learned more about myself in one year, than I have my whole life.</image:caption>
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      <image:caption>My years as a scientist taught me excellent hygiene habits - so I was set: washing hands, wiping my mobile phone, not touching random things (and if i do, I wipe my hands straight away), but I’m living proof that one can be in the right place and the wrong time! Within 24hours of receiving that dreaded phone call from the Health Department, informing me that I was considered a ‘close contact to a confirmed case’, I was taken away to the Fo Tan Quarantine Centre for 14 days medical surveillance. Thankfully, I was to then be tested negative.</image:caption>
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